How Organic Pillows Can Relieve Your Pain & Allergies


Do you wake up tired because you were tossing and turning on an uncomfortable pillow? Do you wake up with pain in your neck and shoulders? Does your pillow makes you too hot and sweaty, or gives you rashes?

Trust us, it’s not you, it’s your pillow.

Synthetic pillows can be very uncomfortable and the reason for your tired, uncomfortable morning. Organic pillows, on the other hand, can turn around how you feel in the morning.

Here, we explore what you need to know about organic pillows.

Which Organic Pillows Offer Pain & Allergy-Free Sleep

Can Pillows Be Toxic?

Unfortunately, yes. Some pillows, like polyurethane and memory foam ones, can off-gas chemicals called volatile organic compounds (VOC). VOC exposure can cause headaches, skin allergies, nausea, conjunctival irritation, and discomfort in the throat and nose. In the long run, it can damage organs and the central nervous system. VOCs not only harm us but also damage the environment.

Did you know that the average human sleeps a little over 200,000 hours in 70 years of life? And that’s why it makes sense to purchase a comfortable and certified organic pillow.

Certifications You Should Look for on Your Pillow

Harmful pillows are a matter of concern worldwide. In fact, several governing bodies certify pillows. Here are some certifications you must look for when buying an organic pillow.

Global Organic Latex Standard (GOLS)

GOLS is based on the criteria for natural rubber from certified organic plantations. Only pillows with at least 95% certified raw organic materials get a GOLS certification.

Global Organic Textile Standard (GOTS) 

The GOTS addresses the organic fibre certification for kapok, wool, and cotton. It covers everything from start to finish, including spinning, knitting, weaving, dyeing, and manufacturing.


The OEKO-TEX tests for many chemicals, phthalates, pesticides, and VOCs. It is a completely voluntary certification and must be renewed every year. However, not every OEKO-TEX certified pillow needs to be organic.

Organic Pillows to Pick From

There are many retailers of healthy organic pillows in Canada, but you need to know what you’re looking for. It all comes down to your personal preferences; otherwise, any certified organic pillow is a safe buy.

Here are some of the types of organic pillows you can purchase.

1. Latex (or Natural Rubber) Pillows 

Latex is a biodegradable, renewable, and eco-friendly material that derives from the rubber tree. It is breathable and hence good for hot sleepers as well as back and side sleepers. This means no spine and neck pain. It is also resistant to mould and mildew. Latex pillows don’t squeak and rustle; hence the noise won’t disturb you or your partner. And because it doesn’t contain allergens, it’s good for allergy sufferers.

2. Organic Buckwheat Pillows

These are made from buckwheat hulls and are a good choice if you are looking for a firm and supportive pillow. Buckwheat pillows are ideal for hot sleepers since they keep air circulating to keep you cool through the night. They also support proper posture and spinal alignment, supporting the gap in the arch of your neck when you sleep on your stomach or back.

When you sleep on your side, it holds your head high between the shoulders. Thus you get a good night’s sleep and you wake up to a fresh and painless morning. Buckwheat hulls can be composted, so are an eco-friendly pillow option.

3. Organic Cotton Pillows

Organic cotton pillows are firm but not too firm, so perfect for your neck and back pain. This cotton is often used to make both the cover and the fillings.

However, when you are buying an organic cotton pillow, keep in mind that sometimes ‘organic’ just refers to the cover and not the filling.

4. Organic Wool Pillows

Organic wool pillows are not that firm and not that soft either. So, if you’re looking for something that is easy on your neck and eases spinal pain, this could be the solution.

In addition, these are the coolest pillows and hence the preferred choice for hot sleepers. Also, wool is naturally resistant to dust, mildew, and mould, so you can sleep peacefully without worrying about your allergies.

5. Kapok Pillows

Kapok filling is made from the white and fluffy fibres of the kapok seed. If you have sensitivities and allergies, kapok pillows are a good option as they repel moisture and are resistant to dust and mites. They are also antimicrobial, not treated with chemicals, and can easily be adjusted to offer proper alignment between your neck, spine, head, and shoulders. Say goodbye to morning pain.

Remember our choice of pillows affects our sleep, so picking the right one is important. Pillows can be therapeutic if you choose wisely, and a good night’s sleep helps get you through the next day. Organic pillows are always a safe buy, but check their certification. Remember, when a pillow is termed ‘organic’, it means the cover is organic, not the filling. Buying the right kind can mean better sleeping posture, reduced pain and low risk of allergies.