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8 Useful Tips for Sleeping When Pregnant
Pregnancy is physically demanding for women. Their bodies go through a lot of changes to accommodate their unborn child and provide all required nutrients to the baby....
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5 Common Sleep Mistakes You Should Avoid
Sleep is important for everyone to maintain the balance of their bodies. Underestimating the value of sleep is a big mistake that most people are guilty of...
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How Alcohol Is Sabotaging Your Sleep
Do you like downing a glass of wine or beer before going to bed to help you sleep? If so, then this blog post is definitely for...
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Getting a good night’s sleep in the summer!!!!
Getting a good night's sleep can be difficult in the summer. Sweltering heat and greater exposure to light in the morning hours makes the summer the hardest...
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What You Eat Affects How You Sleep !!!!
We've all heard of warm milk's magical ability to send us off to dreamland. Dairy foods contain tryptophan, which is a sleep-promoting substance. Other foods that are...
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Back and neck pain causes
Back and neck pains are usually caused by hindered blood flow. Latex alleviates pressure points derived from excessive compression from a hard surface. Tests show that latex...
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The bed and bedding connection
Who of us has not felt like the sleep-deprived fairy tale character in The Princess and The Pea who tossed and turned all night and couldn't sleep?...
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Do you find sleeping difficult?
If you find it difficult to sleep at night, you should start searching for the cause. Getting a good night's sleep is absolutely vital, but sometimes, people...
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Not getting enough sleep
Lack of sleep can contribute to weight gain, though experts aren't exactly sure why. A recent study found that women who slept 5 hours a night were...
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Sweating at night
Night sweats are episodes of night time sweating that soak your nightclothes or bedding even when your bedroom isn't excessively hot. Night sweats are a common problem...