Organic Buckwheat Pillows: Everything You Need to Know


Buckwheat pillows originated in Japan and are widely used around the world for their many benefits. They are made with buckwheat hulls, which are the hard outer casings of buckwheat seeds. While the hulls have a firm feel, they are small and can conform to the shape of your neck and head to provide the right support for spinal alignment. This ensures that your body can engage its natural healing processes throughout the night to help you feel rested the next day. And with the right organic pillow, there will be no tossing and turning while you sleep.

If you are striving for better quality sleep and want to find the right product, buckwheat pillows are the way to go.

Let’s explore what organic buckwheat pillows are and what you need to know about the product to ensure you get a restful night’s sleep.

What You Need to Know About Organic Buckwheat Pillows

There is a lot more to organic buckwheat pillows than you realize. Here, we look at what you need to know about these healthy pillows in Canada to make the best choice for your needs.

1. What Is Buckwheat?

Buckwheat is a seed-like grain that originates in southwest China. It has been used for both human and animal consumption for centuries. It is considered a fruit and grows inside a husk, so the seeds remain protected as they mature. The shell is not edible but can be used as a filling inside pillows and mattresses owing to its durability and the comfort it provides in terms of body contouring and firmness. Being a natural material, it is also part of a greener lifestyle.

2. How Are Buckwheat Pillows Made Using Buckwheat Hulls?

Buckwheat pillows use buckwheat hulls as their filling. After the grain has been removed, the hulls are collected, thoroughly washed, and properly dried before being used as filling.

These organic pillows are simply constructed. They are just like regular pillows, but instead of polyester or cotton filling, manufacturers stuff buckwheat hulls inside the pillow casing to offer firm cushioning. Most manufacturers add zippers to allow the addition and removal of hulls to change how the pillow feels.

3. How to Clean a Buckwheat Pillow

clean buckwhite pillow

Always use a pillowcase to keep your buckwheat pillows from becoming dirty. Remember that you cannot put the material into the washing machine, as soaking them in water will ruin the hulls. However, if you have used your organic pillow for a long time and think it’s time for a wash, here’s how.

  • Get your buckwheat pillow, a tie, or ribbon, and a clean pillow case.
  • Lay the pillow on a flat surface, making sure the zipped end is inside the open end of the clean pillowcase.
  • Unzip the zipper and collect the buckwheat hulls inside the clean pillowcase.
  • Tie the pillow case to ensure the hulls don’t fall out while washing the now empty pillow cover of your buckwheat pillow.
  • Wash the pillow case. If it’s made with cotton, wash it in cold water and hang it up to air dry to avoid shrinkage.
  • Once the cover is dry and clean, you can follow the same process to fill the buckwheat hulls back into the pillow cover.

Pro Tip: If your buckwheat hulls become wet in case of an accidental spillage, you can replace the wet hulls with new, dry ones. Keep in mind that liquids can cause them to lose their supportive shape.

Pros & Cons of Buckwheat Pillows

Pros & Cons of Buckwheat Pillows

Now that you know what buckwheat pillows are, how they are made, and how best to maintain them, let’s take a look at some of their benefits and drawbacks.

The Pros

1. Toxin-Free

Unlike synthetically manufactured pillows that have to be treated with harmful chemicals like flame retardants, buckwheat pillows are 100% natural and organic. So, you don’t have to worry about exposure to harmful chemicals. Moreover, since buckwheat is a strong plant, there is no need to use any pesticides or herbicides to protect them. This means the hulls can grow well and reduce exposure to toxic chemicals over the long run.

2. Promotes Air Circulation

Buckwheat pillows promote airflow to provide a cooler night’s sleep. Since the hulls are triangular and slightly cupped in shape, they create hundreds of tiny air pockets between them. Furthermore, they don’t compress, and when weight is applied, they fit more closely together. They also do not hold or radiate heat, making them perfect for hot sleepers.

3. Hypoallergenic

These organic pillows are made using naturally-grown materials, making them a clean alternative to have in your home. While some materials may attract dust mites, bacteria, and insects, which may result in allergic reactions and discomfort, this isn’t something you need to worry about with buckwheat pillows. Plus, the materials used to make these pillows are not considered food sources, so they don’t attract insects.

The Cons

1. Requires Time to Adjust

Buckwheat pillows may take some time to get used to. Since they feel completely different from traditional pillows, sleepers may find the first few days somewhat uncomfortable. This is because the hulls are solid and do not compress; they simply shape themselves around your head and remain in place throughout the night. So, it usually takes some time to adjust to their firm, supportive feel.

2. Might B Noisy

When you first start sleeping on an organic buckwheat pillow, you might find it noisy, or at least noisier than traditional pillows. This is thanks to the rigid and hollow buckwheat hulls bumping into one another. This might cause you to hear a gentle rustling when you rest your head on it. However, you will get used to it.

If you are in search of new pillows that are toxin-free, hypoallergenic, and can support your natural spinal alignment, buckwheat pillows are the way to go. Plus, their durability ensures that they will last many years, depending on the quality of the materials. With so much to offer, it’s easy to see why buckwheat pillows are a great long-term investment.