Cooling Mattress Materials for Hot Sleepers (4 Top Choices)
Are you or your partner hot sleepers? Do you often wake up sweaty in the middle of the night? Our body temperatures naturally rise and fall throughout the day, peaking in the early evening, followed by a gradual cooldown that lasts until we wake up in the morning.
But your bedding and mattress can absorb and trap the heat you lose during sleep which can have a negative impact on your sleep cycle.
Thankfully there are strategies you can implement to maintain a comfortable body temperature throughout the night. One of the easiest ways to achieve a good night’s sleep is by changing your mattress.
Below, we outline a few cooling mattress materials perfect for hot sleepers. Want to know what they are?
4 Best Organic Mattresses for Hot Sleepers
Which cooling mattresses are ideal for hot sleepers? And why do some people get hot when they sleep?
Why does my body get hot while sleeping?
Are you a hot sleeper? The reason could be simple. Maybe your blanket is too warm for the weather, or you forgot to turn down the thermostat. If none of these is the case, here are some other reasons.
● Low Blood Sugar
Individuals dependent on insulin may experience night sweating.
Women going through menopause tend to experience hot flashes. This is a complex process which may be alleviated by hormonal therapies and/or changes in diet.
● A Dense Mattress or Topper
Dense foam mattresses and toppers like memory foam absorb body heat.
1. Organic Wool Mattress
Wool is a warm fabric that is ideal for winter.
But did you know that organic wool can be worn during both hot and cold weather?
Organic wool has unique properties that help regulate body temperature. This includes wicking away moisture to accelerate the body’s cooling process when it becomes too warm. Additionally, it retains a small amount of body heat and feeds it back to you when your body temperature drops. This means it helps hot sleepers stay cool and cold sleepers stay warm to ensure a peaceful night’s sleep.
Wool can also hold up to 30% of its weight in water which makes it naturally fire retardant. That means manufacturers don’t need to use harmful fire-retardant synthetics which can be detrimental to human health.
Organic wool mattresses are also a great choice when it comes to environmental impact. Their manufacturing process doesn’t harm the environment, and organic wool is a biodegradable material that will break down quickly when disposed of.
If you’re looking for eco-friendly products for your home, you can’t go wrong with organic wool mattresses, bedding and mattress toppers.
2. Organic Latex Mattress
Looking for a breathable, safe mattress? Organic latex is your best choice.
Its open cell structure allows air to flow unhindered through it. This ensures a peaceful sleep by making sure the mattress doesn’t get too hot or cold at any point during the night. This makes it one of the best mattresses, regardless of the weather or temperature outside.
Also, since no harmful chemicals are used in its manufacture, you don’t have to worry about inhaling toxic fumes while sleeping. This makes it one of the best mattresses for you and your family. Organic latex mattresses are also protected from dust mites and microbes and are antimicrobial. This makes them especially beneficial for babies, who are more at risk of chemical exposure than adults.
3. Organic Alpaca Wool Mattress
Organic alpaca wool adapts to temperature variations better than other materials. Since alpacas live at altitudes ranging between 2,500 to more than 4,500 metres above sea level, they withstand extreme weather conditions well. Their wool’s fibre is soft, durable and offers unique thermal properties owing to minuscule air pockets present in its structure. These allow air to flow through the mattress freely, allowing the sleeper’s body to remain cool. It also traps body heat to keep the sleeper warm in cold weather too.
When purchasing organic alpaca wool, you can rest assured knowing you are buying products that are ethically sourced and manufactured in an ecologically friendly way. There are no harmful dyes or chemicals present and the animals are also given the best nutrition and care.
4. Organic Cotton Mattress
Many mattress materials such as memory foam and foam retain body heat. This increases baseline body temperature and causes the sleeper to wake up, toss and turn multiple times to get comfortable.
Image:Organic Cotton Mattress
Alt Text: Organic Cotton Mattress
Organic cotton mattresses, on the other hand, are breathable, allowing your body to maintain a comfortable temperature throughout the night. With organic cotton, you don’t need to worry about inhaling harmful chemicals as they’re manufactured without using any petroleum-based products or other chemicals. It’s also a durable material and will last many years.
Being a hot sleeper can have serious effects on your health. Thankfully, many bedding and mattress companies sell products that can improve sleep quality. By boosting airflow and regulating temperature, the organic mattresses mentioned here ensure a comfortable sleep. That’s why when buying you should take your needs into account and consider comfort and support above all.