What Makes a Latex Mattress Ideal for Side Sleepers?

Nov
22

Side sleeping is a very popular way to sleep. It also comes with a lot of health benefits like helping with proper spinal alignment and arthritis and improving breathing and heart rate. It also reduces snoring and sleep apnea and benefits digestion.

But not all mattresses are good for side sleepers. And sleeping on the wrong mattress can cause stiffness in your shoulders and lead to jaw tightness on that side.

That’s why you should invest in a mattress that provides the right amount of comfort and core support. There are many types of mattresses, but latex ones are most recommended for side sleeping.

Let’s find out why.

Why Are Latex Mattresses Beneficial for Side Sleepers?

If you are a side sleeper who feels pressure on your shoulders or hips when sleeping, this can impact the quality and quantity of sleep you get each night.

One effective solution is choosing the right mattress. A latex mattress relieves the pressure you feel and the right pillow promotes proper neck alignment while you sleep.

Go through this post to find out why a latex mattress can be your best side-sleeping partner.

1. It Is Highly Responsive

A latex mattress is a great option for side sleepers because it is highly responsive, meaning that although it will react to one’s body, it has a natural bounce. This is because latex has the natural ability to respond to your body’s temperature and weight. Many side sleepers like this quality. It also conforms to your body’s natural curves like memory foam does to take the pressure off hips and shoulders, providing excellent comfort and support.

Latex mattresses come in various firmnesses suitable for all kinds of side sleepers. Most tend to prefer mattresses with a medium level of firmness. A little extra padding on the side while lying down helps keep the spine straight. A medium-to-soft firmness level mattress is suitable for people under 54 kg, and a medium-firmness level mattress can be used by people over 99 kg. So, consider your body weight when choosing a mattress.

2. It Provides Great Core and Lumbar Support

If you’re looking for a long-lasting green option, consider using 100% natural latex. It provides side sleepers with uniform consistency, great resilience, and unmatched comfort. It also reduces motion transfer between partners in bed.

Do not choose a very firm one; otherwise, it will cut off circulation at those pressure points, leaving you with numbness or soreness. The right latex mattress will cradle your shoulders while supporting your spine in a neutral position. It also offers added reinforcement in the lumbar region, which supports the heaviest part of your body across your hips and belly.

3. It Is Much More Than a Mattress

Latex mattresses are not only comfortable but eco-friendly. Because they are made of natural rubber and cotton, they are hypoallergenic and resistant to dust mites. As these mattresses do not absorb heat or moisture the way that memory foam does, they can adjust to your body temperature so you don’t overheat during sleep. They are also great for insomniacs and those who struggle to fall asleep in a warm environment.

4. Consider Using a Latex Pillow

Along with the mattress, consider using a proper latex pillow. It will hold its shape throughout the night to provide the right amount of support and help you avoid pain and headaches. So, choose a latex pillow with sufficient support to keep your head, neck, and spine in a natural horizontal line during sleep.

When you sleep on your side, your knees collide, pulling on your hips and pulling your spine out of alignment. You can avoid that downward pull by keeping a firm pillow between your knees, which also allows your spine to stay in the proper position.

Now you know why latex mattresses and pillows are the best solutions for side sleepers. They not only provide you with core and lumbar support but are helpful when it comes to pressure relief or spinal alignment. If you also want to get a good night’s sleep, night after night, visit a 100% natural latex mattress store near you. If you have further questions or are looking to buy the best-quality natural latex mattress in Canada, contact Dormio Organic Beds.