How to Select Best Mattresses in Canada for Back Pain
Is your mattress causing you back pain? Let’s take a look at ways to ensure you choose the right option to treat the condition.
Many individuals experience back pain due to sleeping on a mattress that isn’t suitable for their body type. Also, when sleepers maintain bad posture, it unnecessarily strains muscles and doesn’t keep the spine in a favourable position, contributing to pain in specific areas of the back. While most individuals feel pain in their lower back at times, it may radiate to the upper back and/or neck region.
So, what is the solution? To find the best mattress in Canada to offer adequate support and ease back strain. It will allow the body to relax and ensure you wake up well-rested.
However, with so many options, how can you be sure you’re making the right choice? Here are some ways to select the correct one.
Tips to Choose the Best Mattress in Canada for Back Ache
Let’s examine some important factors to consider when looking for the best mattress in Canada to address back pain.
1. Medical History: If you are dealing with back problems and want a mattress that eases your pain, know that the solution comes down to more than how soft or hard the material is.
To choose the right product, you must know your medical status in some detail. This allows you to customize your purchase and guarantee you get exactly what you need.
For this, you may speak to your doctor regarding suitable options. Since they (should) know your condition and its severity, they will guide you to products that balance comfort and support.
- Materials: There are various types of mattresses and each has its own advantages and disadvantages. Here are some of the most common options that offer proper spinal support.
- Organic Latex: When it comes to choosing a mattress for enhanced back support, it can be difficult to understand which to choose from the many options available.One of the most popular is organic latex foam. Its surface is firm yet comfortable for sleepers while providing great sleep support. The material’s elasticity means it can mould itself to conform to any body type while offering a cozy environment. Individuals suffering from musculoskeletal pain find much-needed relief when sleeping on an organic latex mattress.
- Air Mattress: The level of firmness can be adjusted in air mattresses, and they come with an air chamber with internal cushioning.
If your partner disagrees with your preferred level of mattress softness or firmness, you can choose this type to keep the peace.
- Innerspring Mattress: Innerspring mattresses generally come with padding and around 300 to 1000 steel coils. (The padding and types of coils determine how soft or firm they will be.)
These mattresses are generally made using memory foam, polyurethane, and sometimes latex. They contour to the sleeper’s body shape to offer optimal support. However, it’s recommended to choose latex varieties as they are the best at treating back pain owing to their firmness. This makes them suitable for chronic back pain sufferers.
- Hybrid Mattress: This combination of air and innerspring mattresses is constructed with foam and is suitable for those looking for a cooler sleeping environment. Its construction creates a breathable product that ensures enough air passes through it to keep sleepers cool throughout the night. It also offers ample support to the sleeper’s back by contouring to their body and offering pressure point relief. This includes support for their shoulders, neck, back, and hips. Its spring core provides structural support that aids in different sleeping postures and ensures the spine remains properly aligned.
The position that you commonly sleep in makes a big difference to the type of support your body needs. Here are some recommendations for different types of sleepers.
- Stomach Sleepers: For stomach sleepers, it’s best to avoid soft mattresses as they allow the abdomen to sink into the bed and increase the arch in their lower back. Over time, this causes pain which worsens the longer they continue to sleep this way. Hence, it’s recommended to choose a medium-firm mattress as it offers the right level of support to the abdominal area and prevents it from sinking into the mattress.
- Side Sleepers: Most of us sleep on our side and often in a fetal position in which our feet are drawn up to our chest. However, this position puts pressure on shoulders and hips. Hence, it’s best for them to opt for a softer mattress that conforms to your body in the right way and supports the lumbar and thoracic regions of their spine.
- Back Sleepers: For individuals who sleep on their back, get a mattress that offers ample support to all the body parts and ensures proper spinal alignment. A great way forward is to choose a hybrid mattress as it will prevent the body from sinking in while having the right level of firmness to support other parts too.
When it comes to back pain, there is no one-size-fits-all solution mattress. Instead, you need to search for options that work for you. By choosing the right one, you may experience some relief from the pain. Your best bet is to understand how you feel in the morning and speak to leading mattress providers near you for suggestions regarding suitable products