How to Choose a Mattress If You Suffer from Allergies
Do you often wake up with itchy eyes, a headache, runny nose, or sneezing? While pollen, dust, and grass are common culprits for increasing allergies, your mattress could be making your symptoms worse.
Since they trap allergens, they can irritate air pathways while you sleep and cause long-term health effects. If you or your family members suffer from allergies, investing in an organic mattress is a great idea as it won’t harbour the dust mites or bacteria that increase symptoms.
Here are a few options to consider.
Mattress Buying Guide for Allergy Sufferers
If you suffer from seasonal allergies or have been diagnosed with asthma, consider investing in a high-quality natural and organic mattress. Here are some of the best varieties.
What causes allergic reactions in the bedroom?
Allergies can be triggered by a wide range of sources. However, in the bedroom it mostly comes down to dust mites that are microscopic creatures found in carpets and bedding. While the mites themselves may not affect you much, their waste contains a protein that results in an allergic reaction when you’re exposed to it over a long period of time.
While it might be next to impossible to make your home dust mite-free, you can get rid of a large proportion of them by regularly vacuuming the soft furnishings around your home.
Mould and mildew accumulation can also build up inside your mattress when it’s exposed to moisture, and foam pillows and mattresses are the most at-risk objects.
What are the best mattress materials for allergy sufferers?
Your best bet to reduce the intensity of your symptoms is to invest in a high-quality mattress. Knowing the many varieties ensures that you choose the best option for you and your family. Some varieties you should look into are:
1. Organic Cotton
Switching to an organic cotton mattress helps create a healthy bedroom. We spend so much time sleeping that it’s vital that the fabric we sleep on is clean from potentially toxic chemicals.
Organic cotton is grown using natural fertilizers (unlike synthetic ones that contain harmful chemicals). Plus, when you lie down on an organic cotton mattress, your sleep won’t be disrupted by potentially irritating synthetics or chemical odours. In many instances, these odours and chemicals also result in skin conditions, allergic reactions and headaches.
Additionally, organic cotton mattresses and bedding don’t harbour dust mites, bacteria, mould, or mildew, making them a safer option than conventional mattresses. By investing in an organic cotton mattress, you ensure you receive better quality sleep, leading to a healthier lifestyle.
2. Organic Latex
Latex is naturally resistant to fungi and mould, so you can rest assured knowing you have a mattress that won’t harm your health in the long run.
However, it’s important to care for your mattress as exposure to moisture or damp conditions may result in mould and fungus developing.
The high-density latex used in organic mattresses doesn’t attract dust mites or other allergens. There are also few pores present on the material for them to settle in, further reducing the chances of allergies acting up.
You may find a mattress with a more cellular design but you can wipe the dust off with your hands or use a brush to keep it clean.
So, if you have previously suffered from allergic reactions, or lung and skin irritation, you can relax knowing these won’t be an issue with your organic latex mattress.
3. Organic Wool
Those sensitive to chemicals need to be careful when choosing a mattress as most conventional options are loaded with them. Most manufacturers use flame retardants and numerous other chemicals to prevent accidents, but these can harm your health long-term.
But, with an organic wool mattress, there’s no need to worry about these as it’s naturally hypoallergenic. It’s also resistant to mildew and mould as wool doesn’t offer favourable growth conditions for mites and other allergy-causing elements that conventional mattress materials often harbour. Another benefit of organic wool is that the material is naturally flame-resistant, so there’s no need for additional chemical treatments to make them safer.
Additional Tips to Control Allergens in Your Bedroom:
- Consider investing in organic bedding.
- Keep the room well-ventilated.
- Use a high-quality organic mattress topper.
- Regularly clean and vacuum your bedroom.
- Use an air purifier.
- Wash the bedding from time to time.
- Limit pet access into the room.
If your bedroom is triggering your allergies, it’s time to explore organic options and invest in a quality mattress. While allergens don’t necessarily affect those without asthma or allergies, long-term exposure can result in these symptoms starting to show. Additionally, it may also cause discomfort while you sleep. You could try medications to treat symptoms in the short term, but your best bet for long-term relief and a restful night’s sleep is to purchase an organic mattress.