Hard vs. Soft Mattress- What Are the Benefits of Each?
The mattress is the foundation of your bed and how comfortable your bed is will be determined by the type of mattress you have. The material, firmness, design, features and whether it is a synthetic or organic mattress are criteria that together determine if the mattress is the best option for you. The firmness of the mattress is an important factor to be considered to ensure you are comfortable while you sleep.
Keeping in mind the benefits and drawbacks associated with hard and soft mattress will make it easier to choose which is the right option for you.
What Makes a Mattress Suitable for You?
It is important to invest in the right mattress for several reasons:
- A quality mattress holds the body in a neutral position which is essential for a healthy spine.
- On the right mattress, you will not feel any pressure on your back or sides depending on your sleeping posture.
- Chances of waking up with back pain or from irregular sleep is reduced.
Mattresses come in varied levels of firmness and you can easily determine whether it is suitable for you through touch. The softness or firmness depends either on the spring tension or the general tension from the construction technique. The upholstery used for the outer layer often affects the firmness and so does the material used. Every user has their personal preferences about the type of mattress they find most comforting.
People with chronic back pain who find firmer mattresses uncomfortable often choose variants which are softer than average. Down, feather and latex mattress with a more flexible spring tension is soft to touch.
- It is more comfortable to sleep on for older people who are chronically suffering from back pain and joint pain.
- People who are light-weight can sleep in a medium-firm mattress without compromising on spinal support and enjoy the plush feel of a soft mattress too.
- People who tend to sleep on their side will find the softer mattresses beneficial as it will cushion the shoulders and hips better. They are perfect for those who sleep in a fetal position.
- If you are not a sound sleeper, and often tend to wake up because of discomfort from muscle aches while lying down, a softer mattress can be the solution.
- Soft mattress feels very luxurious, and you can further enhance the comfort by adding a soft organic mattress topper over a firm mattress so that you can remove it when you wish for a firmer surface to sleep on.
If you are considering soft materials, the best choice will be a latex mattress. Canada’s residents looking for such mattresses will come across plenty of choices at the top bedding stores of the region.
- A higher price tag compared to firmer mattress of the same brand.
- If you are sharing your bed with someone, they may not be as comfortable with the soft mattress as you are.
- They tend to grow softer with time and are not as durable.
People who do not have any health issues related to joint and muscle pain, will find harder mattresses more comforting. Harder mattresses mean the spring tension is much more rigid and the mattress does not easily sink in when you push on the surface.
- Your bones absorb more pressure when you are sleeping on a hard mattress lessening the stress on the muscles and circulatory system.
- Breathing is regulated when the spine is in a neutral position increasing oxygen intake.
- The mattress won’t sag easily due to your body weight even for a heavy person, ensuring that the weight is evenly distributed.
- It is a versatile choice and especially suitable for babies and younger children as it can prevent the chances of suffocation while sleeping.
- The harder mattresses may feel a bit uncomfortable initially, but they tend to be more durable and last longer while softening over time.
- People who are habituated to softer mattresses and are switching to a harder option, will find it more uncomfortable and may have trouble sleeping on it.
- If you have a very specific back trouble like scoliosis and arthritis, you may find the harder mattresses unsuitable.
- Body weight creates indentations over the years, resulting in an uneven surface of the mattress which can be very uncomfortable.
Tips to Choosing the Right Mattress
- Know about the joint, bones and muscle problems you or your bed-sharer have before you go to the local bedding stores.
- There are different types of mattresses depending on their construction method and the material used. Having a clear conception about the various types will make it easier to choose the right one.
- If your priority is health, besides the firmness, also consider getting an organic mattress or at least an organic latex mattress topper.
- If possible, lie down, push the surface and touch the upholstery well before you finalize the option you want to invest in.
With a huge spectrum of mattress firmness and different construction methods and materials, the choices are plenty. Understanding the benefits, and drawbacks of different types of mattress will help you to shop for the right option at the store.