How to Choose a Quality Mattress Topper (7 Awesome Tips)


We spend around one-third of our lives sleeping, with the average adult requiring seven to nine hours of rest to remain attentive and productive during the day. Since quality sleep is key to our physical and mental wellbeing, investing in quality bedding materials is a must.

When you choose good pillows, mattresses and comforters, you create a cozy and healthy sleeping environment for yourself and your loved ones. That includes mattress toppers.

But before we give you tips on how to choose a mattress topper, let’s define what it actually is.

What Is a Mattress Topper?

A mattress topper is a thin, protective covering (often waterproof) that sits on top of your regular mattress to add extra cushioning and support. While the term ‘mattress pad’ is sometimes used synonymously with ‘mattress topper’, they are, in reality, two different products. Mattress pads are much thinner than toppers and work as covers or jackets over the toppers. Many mattress pads are the perfect combination of toppers and encasements, protecting the mattress from dust, stains and allergens, while also providing comfort. As a rule of thumb, you can combine toppers and pads to enjoy maximum comfort, support and relaxation.

7 Tips to Choose a Quality Mattress Topper

Selecting a mattress topper can be challenging, especially when there are so many materials, brands, sizes, and varieties from which to choose. Here are a few helpful tips to make your selection process easier.

  1. Consider Its Thickness

Mattress toppers usually range between two and six inches thick. A good one should be adequately thick, as thin ones aren’t comfortable nor do they provide proper coverage for the bumps on your bed. What’s more, they’re not as durable and don’t absorb shocks and movements like thick ones.

Thick mattress toppers also retain heat, which keeps your bed warm and cozy in winter.

  1. Check the Materials

Mattress toppers are mostly made of cotton, latex, memory foam, egg crate foam or wool. Your choice of material will depend on factors like your sleeping habits, health and budget.

For example, if you suffer from allergies, wool is your best choice. If you arch your back and move in your sleep, choose memory foam and natural latex. They mould to fit your body movements and come in a wide range of thicknesses and support options. If budget is an issue, egg crate foam is the most inexpensive and is very lightweight and comfortable. On the downside, it lacks durability and may cause off-gassing.

  1. Think About Density

The density of a mattress topper is different from its thickness. While thickness refers to the linear distance between the top and bottom, density is the pounds of material per cubic foot. Generally, mattress toppers with high densities provide excellent support. If you suffer from back pain and discomfort due to poor sleeping posture, choose a 4-pound mattress topper. If you don’t need such strong support, a density of 2 pounds should be enough. The most popular choice is a 3-pound mattress topper, which is perfectly firm and cozy.

  1. Consider Sustainability

What’s good for the environment is good for your health. Hence, choosing a green mattress topper is important. Wool is the most sustainable. Obtained from animals like sheep, rabbits, goats, and alpacas, it’s an eco-friendly material that doesn’t harm the environment during its harvesting. Since the fur grows back, its fabrication does not involve any non-renewable resources, nor does it off gas or cause pollution. What’s more, it’s completely biodegradable and free from toxins.

  1. Look for Air Flow

If you sweat a lot at night, feather and wool mattress toppers ensure the best air flow. They also provide warmth when it’s cold and lower heat during warmer months.

Memory foam and latex trap body heat and don’t facilitate air flow, which is a disadvantage in summer.

You can also opt for gel-infused mattress toppers which are designed to allow more air flow and comfort throughout the year.

  1. Consider Ease of Use and Cleaning

Heavy mattress toppers can be difficult to transport, use and clean. Egg crate, cotton and feather are lightweight materials that are easy to wash and dry, whereas memory foam and latex are heavier and more difficult to handle.

While some toppers can be machine washed, others require dry cleaning. Of all the mattress topper materials, wool and cotton are the easiest to clean and maintain. Small spills and other messes can be quickly wiped off the surface of wool which is naturally moisture resistant.

With proper care, occasional cleaning and the use of mattress pads, you can retain your mattress topper’s looks and functionality.

  1. Check the Price

High prices don’t necessarily guarantee a high-quality mattress topper. Prices are usually determined by the materials used and the brand name. Although memory foam, natural latex and organic wool mattress toppers are expensive, they are safer than their non-organic or chemically-processed counterparts.

Replacing an old mattress can be expensive. A mattress topper is an excellent way to improve the look and comfort of your bed instead. Consider these tips as well as your sleeping habits, lifestyle, health, budget and comfort level to find the perfect one.