What Are the Benefits of Buckwheat Pillows?
In order to sleep soundly, it is important to choose the right pillow. There are many sizes and designs from which to choose, as well as stuffing materials. One of the most popular and healthiest stuffing choices among homeowners looking for organic bedding and accessories is buckwheat.
What Is Buckwheat?
Buckwheat is a plant, and the hull of its fruit is used as pillow stuffing. The three-sided buckwheat seed goes through an intricate de-hulling process, and once the seed is removed from the shell, only the two-sided shell remains.
Benefits of Buckwheat
Some of the benefits that make buckwheat a popular stuffing for organic pillows include:
Buckwheat is resistant to pressure and does not trap much heat. This is why you do not need to turn them over in the middle of the night to find a cooler surface.
Buckwheat hulls do not conduct heat but do promote air circulation, making it the perfect pillow material for hot and humid bedrooms. Moreover, their shape means the hulls do not stick to each other, thus helping to support your head and shoulders properly.
Because buckwheat pillow hulls shift and adjust to conform to the shape of your shoulder, head, and spine, they maintain a perfect alignment for your body which in turn prevents back or neck pain and reduces snoring. This is made possible by the three-dimensional shape of the hulls. No more tossing and turning to get the most comfortable sleeping position.
Unlike conventional synthetic pillows, buckwheat is free from strong or unpleasant odours, making it popular among scent-sensitive users. Its slight earthy smell, which is further minimized by thoroughly cleaned before manufacture, ensures you a relaxing and deep sleep. On the other hand, there are organic buckwheat pillows where essential oils are added for customers looking specifically for pillows suitable for aromatherapy.
Organic buckwheat does not need to be cleaned professionally to keep it fluffy and soft. The covers can be washed in your washing machine and the pillow freshened up by periodically laying them in the sun and airing them out. Buckwheat is a breathable material but will get slightly damp from regular use; airing it out gets rid of this. If you spill anything on it, there is no need to replace the entire pillow; just replace the damaged hulls. This makes it a cost-effective choice as well.
Buckwheat is one of the most affordable organic pillow fillers you can choose. It is durable, and if maintained properly, can last for ten years or more. They do not need professional cleaning and are not high-maintenance, making them an economical purchase.
Buckwheat is a renewable, biodegradable resource, so you can rest assured that dispose of them will not harm the environment. Invest in organically grown buckwheat to get the most out of your pillows and aid the environment.
Buckwheat hulls make a slight noise when they rub against each other, but this is only really noticeable when you adjust the pillow. That said, buckwheat pillows do not flatten through the night so there is minimal need for adjustment. Moreover, some people find the rustling relaxing, helping them sleep better. On the other hand, the hulls muffle surrounding noise, giving you a quiet and calm night’s sleep. Unless you are a very light sleeper, buckwheat is the perfect pillow choice.
- Absolute support
Most people sleep on their side, but without the right support, this can lead to severe back and shoulder pain. This problem can be solved by a buckwheat body pillow that adjusts according to your body shape and posture. Similarly, if you sleep on your back, buckwheat hulls support your skull and fill the hollow under your neck.
Stomach sleepers often experience pain in their shoulders, back, and neck, as this position creates an unnatural body alignment. The best way to avoid discomfort upon waking is by using a buckwheat pillow filled less than average. This will help the hulls distribute evenly and let your body assume a more neutral position.
There are many different organic materials used to stuff pillows, and buckwheat is one of the most economical and healthy choices. It is suitable for every sleeper and has numerous benefits. Keep these in mind to invest in a pillow that perfectly supports your sleeping postures and lasts long.