6 Tips to Reduce and Control Indoor Allergens


Do you sneeze frequently? Are your eyes watery? Is your throat scratchy? If you’ve answered yes to all of the questions, then you’re probably suffering from allergies. These reactions are caused by allergens, mostly present indoors. Medications can help relieve the symptoms, but removing allergy-causing substances is the most effective way to deal with this problem.

Say goodbye to a stuffy nose, shortness of breath, headache, and itching by following these six tips to reduce and control indoor allergens. They’ll help you clean the air and live a healthy life.

1) Welcome an Organic Mattress

Start the allergen cleaning process with your bedroom by replacing the conventional bedding items with organic mattresses and sheets. Synthetic bedding items increase the toxic load of your bedroom by off-gassing, and act as a breeding ground for dust mites and bed bugs as they trap dirt and moisture. Ditch the chemically-treated bedding products and welcome organic mattresses, sheets and pillows to create an allergen-free bedroom. These products are hypoallergenic and breathable, and as a result, they allow allergy-causing substances to escape from inside the mattress.

2) Remove Wall-to-Wall Carpeting

Carpets and padding are home to dust, pollen, pet dander and other allergens. Walking across the carpet can release these substances into the air and cause allergic reactions. To get rid of harmful substances, remove carpeting and use hardwood or washable area rugs instead. However, if you prefer carpets over other flooring options, then go for low-pile carpeting and vacuum it weekly to effectively remove irritants.

3) Keep Outdoor Irritants from Coming Inside

Outdoor irritants find their way inside your home through shoes. Make sure that you lay down two doormats at each entryway, one inside and one outside, to keep outdoor allergens from coming inside. Also, ask your family members and guests to remove their shoes before entering the house to prevent spreading.

4) Monitor Humidity Levels

Many homeowners use humidifiers to control the moisture level indoors. These devices are great additions to any home but can encourage mold and mildew growth if the humidity levels are not monitored. Make sure the humidity levels are somewhere between 30%-50%. If it goes above 60%, it can cause mold or mildew to grow, which can create an unhealthy environment leading to allergies.

5) Use HEPA Filter Vacuum Cleaners

Not all vacuum cleaners can effectively get rid of indoor allergens. To keep your home free from irritants, vacuum with HEPA (high-efficiency particulate air) filters. This product consists of holes that are big enough to trap particles and small enough to let others through. As a result, it traps pollutants and other allergy-causing substances, which can help relieve those who suffer from allergies.

6) Clean the Filters of Your HVAC System

The air filter in your heating, ventilation and air conditioning system should be cleaned at regular intervals if you have permanent filters. But, if you have disposable filters, replace them every few months. It will help keep the allergies at bay by eliminating contaminants and improving air quality.

Follow the above-mentioned tips to remove and control indoor allergens. After all, prevention is better than cure. Maintain cleanliness inside your home and make a few changes in your lifestyle to beat allergy-causing substances. Start off by switching to organic mattresses for your home. Dormio offers a wide variety of natural bedding products to help you create a sleep-conducive and allergen-free bedroom.