4 Ways Your Old Mattress Is Ruining Your Health
You spend almost one-third of your life in bed. Your mattress, therefore, is a fundamental part of your life as it contributes to your wellbeing. The quality of your sleep and health largely depends on the quality of your mattress. Unfortunately, most people fail to understand the significance of having a good-quality mattress and hold on to their old mattress even after the product crosses its average lifespan. The consequences of sleeping on a poor-quality mattress can range from lack of sleep to chronic diseases. Hard to believe, isn’t it?
Read through this blog post by our organic bed experts, to learn about the four ways in which your old and saggy mattress could ruin your health.
1) Backache and Neck Pain
One of the most common effects of sleeping on a worn-out mattress is bad backache and neck pain. When a mattress ages, it starts to sag and fails to provide proper support to your body. As a result, you develop back pain because you end up sleeping with inappropriate posture and your upper body doesn’t stay in alignment with your lower body. Eventually, the pain itself makes it harder for you to sleep and creates discomfort.
2) Dust Mite Allergies
Old mattresses work as breeding grounds for bed bugs and dust mites. These microscopic creatures feed on dead skin cells and live in humid climates. An old synthetic mattress helps them thrive by trapping sweat and moisture from your body. As a result, they trigger skin problems and allergies such as a sore throat, skin irritation, itchy eyes and sneezing. That’s why it’s recommended that you change your mattress every 6 to 8 years, use allergen-proof bed covers or switch to an organic mattress because it is hypoallergenic and breathable.
3) Sleep Deprivation
Sleep deprivation is a major health risk from using a saggy mattress as you toss and turn throughout the night trying to find a comfortable posture. Drowsiness, tiredness and lack of concentration are some of the short-term effects of sleep deprivation that you might feel the next day. But, there are other concerns that come with it. The long-term effects are significant, as they increase high blood pressure, diabetes, weakened immunity, memory issues, weight gain and the risk of heart disease.
As mentioned earlier, an old mattress creates an ideal environment for bed bugs and dust mites to breed. Similarly, several pathogenic bacteria and fungi can often set camp in your old bed, especially if your room is inadequately ventilated and susceptible to dampness. These fungal spores are released into the air when you toss and turn on your mattress, thus contaminating your indoor air. Exposure can lead to skin infections, urinary tract infection, respiratory conditions due to lung infection, and other serious viruses.
Hopefully, the above-mentioned post has shed some light on the health risks involved with using an old, saggy mattress. If you don’t want to ruin your health, say goodbye to your old bed and welcome a new organic mattress to reap several benefits. The mattresses made of natural materials such as organic wool and latex, are breathable, supportive and hypoallergenic. Visit Dormio and bring one home today to see the difference.