The 4 Most Suitable Organic Pillows to Prevent Neck Pain
Waking up with a stiff shoulder and/or neck pain isn’t a good way to start the day. Many of us resort to changing our sleeping position to treat it without considering the role our pillows might be playing.
The right pillow is vital to keeping your neck neutrally aligned during sleep, which is critical to our health. And sleeping is when our body and mind recover from the day’s stresses. For best results, our experts recommend organic pillows that support the neck, allowing you to get a restful sleep.
Here are some options that may alleviate your pain and stiffness.
What Are the Best Pillows for Neck Pain?
Do you experience neck pain as soon as you wake up? Read through this list to find a suitable organic pillow to find relief and a peaceful night’s sleep.
Latex pillows are made using a polymer that comes from rubber trees. But not all pillows are created equal.
Latex ones come in three varieties – natural, synthetic and blended. Natural or organic latex pillows follow a strict manufacturing process, have little smell and are great at handling heat and moisture compared to their synthetic counterparts. Synthetic latex on the other hand is made in a laboratory using petrochemicals. They’re much easier to make but have a shorter lifespan and an off-putting smell.
a) Solid Latex
Solid latex pillows are made from an unbroken block of organic latex formed in the shape of a pillow. Here are their benefits.
- Organic latex pillows are made from naturally grown rubber trees without chemicals.
- You can find soft, medium and firm varieties to suit your personal preferences. They support your neck and create a soothing effect, relieving pain or discomfort.
- Organic latex is anti-microbial and hypoallergenic, making it ideal for allergy sufferers.
- Although they might be a little more expensive than other pillows, their durability makes them worth the investment.
- They’re ideal for hot sleepers, as latex is breathable and stays cool throughout the night.
b) Shredded Latex
Unlike their solid counterparts, shredded latex pillows are filled with latex pellets or beads. The pieces are resilient, flexible and conform to your body’s contours.
Since it isn’t a solid block, it needs to be contained within a cover, usually made from natural materials like bamboo or cotton. If you toss and turn in your sleep, they’re an ideal choice. Their versatility provides pressure point relief and support, allowing you to enjoy a comfortable night’s sleep.
Other benefits you enjoy with shredded latex pillows:
- They don’t slosh, rustle or creak, making them suitable for light sleepers.
- Since they’re made using small pieces, air can flow easily to keep you cool in summer and warm during colder months.
- Their flexibility makes them a great option for sleepovers, long journeys and other situations that may require compact pillows.
Wool’s a breathable fabric with insulating properties, so it’s a great choice for pillows. Organic wool pillows made from pure sheep wool make you feel as though you’re sleeping on a cloud. Some are made from carded wool; others use wool knops.
Some other benefits:
- Wool is a breathable material that ensures you stay cool in summer and warm in winter.
- Unlike synthetics, wool is inhospitable to dust mites due to microscopic bristles on the fibres, making it ideal for allergy sufferers. Wool is both antibacterial and antimicrobial.
- It’s fire resistant due to its structure requiring more oxygen than is available for it to become flammable.
- Since it’s sourced from sheep, it’s a renewable resource. Also, organic wool is sourced without harming the animals during the shearing process.
Kapok Fibre Pillows
Kapok isn’t a typical pillow material. It’s a stuffing made from kapok tree fibres, which is a natural material similar to cotton. It’s whitish, soft and found in tropical rainforests from deciduous trees that shed their leaves during the dry season. The material boasts many healthy sleep benefits, making it ideal for both adult and kid pillows. Haven’t heard of it? It’s been harvested for centuries and is used to make mattresses and pillows.
Some major benefits of organic kapok pillows:
- They’re naturally antimicrobial, hypoallergenic and resistant to dust mites.
- Kapok fibres naturally repel moisture, making them unsuitable for mildew, bacteria and mould to thrive in.
- Organic kapok pillows are made using trees that are harvested and prepared without chemicals, pesticides or fertilizers. This makes them a safe and a healthy alternative to synthetic materials.
- Kapok fibres can last many years, making them well worth the investment.
- Kapok pillows come in a variety of thicknesses or ‘lofts’, meaning there’s no need to worry about finding the right comfort and support.
Buckwheat Hull Pillows
Contrary to its name, buckwheat isn’t a kind of wheat but a fruit.
The husks of the seeds are called hulls and used as pillow filling. The number of hulls that go into the pillow can be controlled, meaning the pillows can be customized to suit your preferences.
Since buckwheat hulls are natural, they’re a renewable resource. Being a plant-based material, you can toss the old hulls out without worrying about them polluting water bodies or affecting the soil, making them eco-friendly.
Here’s why you should consider purchasing them for your home.
- Buckwheat pillows cradle your neck and shoulders properly, ensuring your spine is kept in a neutral alignment. This takes strain away from your neck, allowing you to wake up without pain or discomfort.
- Buckwheat hulls are resistant to pressure and allow air gaps that create a cool and breathable pillow. They don’t trap heat either, meaning there’s no need for you to worry about flipping your pillow in the middle of the night to get a cool side to sleep on.
- Buckwheat pillows don’t require a lot of maintenance and can be cleaned in a washing machine. Place the pillow in the sun afterwards to get rid of moisture and dampness.
- They’re affordable and economical in the long run. They last around 10 years and don’t require professional cleaning. Damaged hulls can be replaced, and you can add and remove them to suit your changing needs.
With the help of this list, you should be well on your way to finding the right organic pillow to prevent neck pain. But before placing an order, take time to adjust to it before seeing results. Transitioning to a new pillow can be difficult, even if it’s a high-quality product. But in the long run, you’ll most likely be pleased with its benefits.