We spend one-third of our lives sleeping in our bedrooms. While you may consider the bedroom to be a respite from the rest of the world, it actually has many harmful things lurking inside it. Don’t worry, however, there’s no need to spend sleepless nights in your own home. You can clear out potential toxins and transform your bedroom into a safe haven. Find out how you can sleep better by reducing the toxic elements present in your bedroom and improve your health and well-being along with the quality of the sleep you get.
- Change your furniture
Particleboard, finishes, varnishes and numerous other materials are often used while making furniture for your bedroom. These may give off VOCs or volatile organic compounds which can pollute the indoor air quality while leading to respiratory problems and skin irritation. It’s best to try and look for furniture made out of solid wood or ones which use low-VOC finishes and materials.
- Get rid of electronic devices in your bedroom
Laptops, TVs and cell phones are distractions which can stop you from going to bed at a reasonable hour. These devices often emit low levels of radiation. They also give out enough light tricking your brain into thinking that it’s already time to wake up, even though you’re just trying to fall asleep. Therefore, it’s important to keep all electronics out of the bedroom. But, if you don’t want to give up your bedroom TV, make sure you unplug it after use and cover it with a towel before you go to sleep. If possible, charge your phones and all other portable electronic devices in a different room.
- Upgrade your present mattress
To ensure you don’t breathe in potentially harmful toxins every night, you must try and find out more about your mattress. Most of them are made of polyurethane foam which is a petroleum-based material known to emit VOCs. It’s one of the principal sources of indoor pollution. VOCs are known to cause skin irritation and numerous respiratory problems. In many cases, they’ve also been linked to various types of cancer and other diseases.
Similarly, formaldehyde is a commonly used material in the adhesive used in mattresses. It’s been commonly linked to allergies, asthma, and throat, nose and lung cancers. The best thing to do in such a case is to consider switching to an organic mattress with low-VOCs and low-chemical usage. Also, consider the switch if your current mattress is over 10 years old as the material used will probably have phased out. Many mattresses are also treated with flame retardants commonly referred to as PBDEs. These have been linked to memory impairment, thyroid disruption and other unfavourable health effects.
- Replace your bedding with an organic alternative
Although cotton may be a comfortable and a handy material, many people don’t know that it’s also one of the world’s highest sprayed crops with numerous pesticides. This may seem harmless by the time you use it to sleep on, but it’s very harmful to the environment. Some bed linens are also known to release formaldehyde. The best alternative to this is to replace your current bedding with organic bedding made with organic cotton, bamboo, wool or silk. There are also eco-friendly pillows available which are generally made using natural fibres.
So, there you have it. These are some things you can look into when detoxing your home and making it safer to live in. It can help you reduce the risk of various chronic illnesses and create a positive impact on your health.