Is taking a nap during the day good for you?

Taking a nap during the day may be good for your health. People who regularly nap claim; they are more productive, it lifts their spirit and they have sharper senses. The afternoon seems to be the best time to take a nap. Scientific research is beginning to substantiate the benefits of napping.

Taking a nap during the day can make up for a bad night’s sleep. Many individuals who suffer from sleep deprivation, which can lead to poor performance and attitude during the day, can fix some of these issues by taking an afternoon nap.

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