Everyone wants to have a more healthy, comfortable and cleaner life. This extends to all aspects of life, like buying organic vegetables or incorporating solar power in your energy source. Textile businesses have picked up on this demand and are making their own entry into the organic industry. However, these materials are often costly and not within everyone’s reach. If you find yourself wondering whether it’s a good idea to invest in a non-toxic organic mattress, look no further. The information and facts mentioned here will provide you with the answers you need.
- Harmful effects of chemicals
Mattresses, by law, must be flame retardant. To make them fire resistant, mattresses are often treated with several chemicals. To reduce the chemical exposure or allergies that your skin is exposed to, buy an organic mattress. Even if you’re not allergic, reducing chemicals you’ is an important step to avoid health issues which may arise later in life.
- Organic Mattress Vs. Traditional Mattress
All mattresses traditionally have an exclusive fibre layer and foam composition. Traditional mattresses, on the other hand, are composed of pressboards, polyester fabrics, and other fibres, organic mattresses are made using paddling filled with cotton and wool.
- Organic Mattress Vs. Natural Mattress
Mattresses types are not limited to traditional and non-organic types. Mattresses labelled ‘natural’ aren’t organic, but they have latex, poly foams and natural fibres.
Pros of Organic Mattress
- They’re made using non-allergenic materials, making it a beneficial option.
- They’re free from pesticides and chemicals, making it a healthier option for people with asthma or other allergy-induced diseases.
- They’re an easily customizable option as they come in several shapes and styles.
- They’re a healthier and comfortable option.
Cons of Organic Mattress
Although a great option for your bedroom, organic mattresses too, have certain disadvantages
- Limited availability often makes them a costlier option.
- The options might be limited with not much room for customization of choices of colour.
- Shopping can for one can get confusing as most of the choices might seem the same.
- Are non-toxic mattresses a better option?
Though there are many companies offering certified organic mattresses, there are other non-toxic varieties which can solve your problems as well. These non-toxic options can do the job without burning a hole in your pocket. Organic mattresses have latex, cotton and wool in common, but they might not be a great support option. Some people are also allergic to latex. Also, many people complain of lack of sleep and back pains which are caused by the extremely soft filling.
The choice of purchasing an organic mattress is a personal one when it comes down to it. At the end of the day, you know what’s best for you and your family. The best thing to do is to choose wisely based on what you want in order to spend wisely.
The popularity of organic duvet covers has been rising over the past decade. People are becoming more aware of the impact of their consumer choices on the environment. Organic duvet covers are made with cotton, using environmentally friendly methods. It doesn’t contain synthetic chemicals or genetically engineered substances. It’s grown without pesticides and proves to be a more suitable option than its non-organic counterparts.
- Healthier beds
On an average, people spend 6 to 8 hours a day in bed. This is the main reason it’s important that all bedding materials promote our health, rather than diminish. Organic cotton duvet covers are hypoallergenic because of the lack of additional chemicals used while harvesting or producing the materials.
People with chemical sensitivities are at risk from non-organic sheets as they can cause respiratory or skin-related problems. Hence, switching to organic duvet covers is extremely important for those with known sensitivities, especially for children and infants. The pesticides, chemicals and dyes can cause a variety of reactions.
- A Happier Planet
Using organic materials, including duvet covers is good for the planet. Cotton farmed conventionally is taking a huge toll on the planet since farmers use a lot of insecticides to save the crop. The growth of cotton promotes the use of a lot of dangerous pesticides which can easily enter the food chain through run-off water.
Choosing to use organic cotton supports farmers who commit their lives to growing high-quality produce without using toxic methods. Farmers using conventional farming techniques can use this as an incentive to switch to organic methods, improving the overall land quality and health of farmers.
- Greater Comfort
Organic duvet covers feel better than other materials. The fabric has much less contact with harsh chemicals. This results in a softer experience. The weaving of the cloth determines how soft or crisp the material feels against the skin. Rather than using chemical processing, the weave is used to achieve the desired softness and density. This results in a consistently soft fabric, even after multiple washes.
Organic cotton duvets are naturally breathable and keep away moisture, keeping your body temperature regulated throughout the night. This enhances the comfort provided by sheets made with organic cotton.
- Natural Durability
Organic cotton duvets aren’t only durable, but also bio-degradable as they are produced using sustainable methods. Though man-made fabric can prove to be quite durable, it won’t break down naturally once it’s worn. The methods used for their production are also not sustainable.
- Higher Quality
The harvest method is one of the reasons why organic cotton provides higher quality textiles. Conventional harvesting machines mix the cotton with the seeds and oil of the plant. Harsh chemicals are utilised to clean the cotton and remove the other materials.
Organic farmers pick the cotton by hand, which provides a much cleaner product. This method doesn’t require any harsh additives. The cotton is then cleaned with vegetable-based soaps and hot water, rather than with chemicals.
Choosing organic duvets for your bedding is a great way to improve the quality of sleep while also incorporating environmental awareness in life. It reduces hidden chemical dangers, temperature issues and allergies, which can occur from conventional materials.
Back ache can often inconvenient and perplexing as its origin is never straightforward. If your daily routine is always the same, what is the reason for it? The answer may be as simple as your mattress.
How can you tell?
There may be several causes for back ache, so it can be rather difficult pointing out exactly what’s causing it. However, there are a few clues which may point you in the right direction. The first sign is when your back starts aching. Stretching once you’ve woken up may provide some relief. This is a major sign that your mattress is causing harm to your physical well being. Also, if you wake up in the middle of the night and find yourself shifting to find a comfortable position, you should start to suspect that your mattresses may be the problem. Ideally, they should be changed within 8-10 years.
Picking out a good quality mattress
Different people tend to have different preferences. This makes it particularly difficult to find a mattress which suits their needs. A good way to go about it would be to select one that is neither too soft, nor too firm. A firm mattress may put pressure on specific pressure points resulting in misalignment, whereas a soft one will permit your body to go downwards into it, resulting in bad posture while asleep. This can be a leading reason for your back aches.
It’s always a better idea to invest in superior quality. Current financial times might make this difficult, but think of it as a one-time investment. It’s a rather important piece of furniture in your home since you spend considerable time on it. Never be thrifty when it comes to investing in a mattress.
Is getting an adjustment preferable?
A chiropractor could give you a wellness adjustment. It’s a good idea to get one before shopping for a mattress. It may help you maintain a better body posture and provide support to your body while you’re asleep. A chiropractor can also provide with preferred positions to maintain while sleeping, and also give a recommendation what is suitable for your needs. It is advisable to seek guidance from a chiropractor since they’ve probably had other patients who have suffered from the same conditions as you.
What other steps can be taken?
Changing your mattress should be your priority. A habitual mini-stretching session can also be incorporated into your routine. Try to do a few after you’ve woken up and before you’re to sleep, as this will help your spine become more flexible. It is helpful to practice some positions for sleeping from which you can benefit. Most experts will tell you it’s best to sleep on your side, and placing a small pillow between both your legs. Ths will provide support to your lower back and hips. There are pillows available, which help diminish the back and neck ache while you’re sleeping.
It’s advisable to change your mattress to get rid of any pain in your back. Sleeping is an extremely important part of your daily routine, and mustn’t be compromised. Invest in a mattress which will help your body relax and rest peacefully. Before you purchase, it’s worthwhile to try them out and see which one best suits your needs. You mustn’t be hasty while doing so, as a bad choice may result in you having long-term issues with your back.
There are several choices available for pillows –hypoallergenic, bulky, flat, feather and foam. These different varieties suit the needs of different people. The pillow you select for yourself can impact the quantity and quality of sleep you get. Your bed should be well-outfitted with quality pillows and mattresses for that specific time period. Insufficient support can stop you from getting a good night’s sleep. It is necessary to feel refreshed to start your day.
A high-quality pillow must support the curl of your neck while being comfortable to lay your head on. A pillow that’s too thin or thick can cause you to wake up with an aching neck and in some cases, causes headaches. Every individual’s needs are different. So, while choosing a pillow, there are 4 things to keep in mind:
- The Material
A hypoallergenic pillow is recommended for someone with allergies. Also, wash the pillow covers regularly to prevent dust accumulation. Depending on whether or not you have allergies, the pillow itself should be washed and changed on a regular basis.
- The Size
The size should suit your body structure. Pillows are available in various sizes, so select one which suits your needs best. People with narrower shoulders will need a narrower pillow than people with a broader frame.
- Your Sleeping Position
Your pillow selection should depend on whether you sleep on your stomach, side or back. You can determine this yourself by paying attention to how you go to sleep and how you wake. Your pillow should help your spine stay in a neutral position. Your hips, back and neck should be aligned.
- Stomach Sleepers– The pillow must be even and soft. Although this isn’t a good position for your back and neck, it can prove to be harmful to your spine. Stomach sleepers usually have a reduced spinal curve and may be the main contributor for your back and neck aches. Take advice from your doctor to get rid of his habit.
- Side Sleepers – The pillow, in this case, must be slightly firmer. The thickness can be determined by how broad your shoulders are. The centre of your neck and nose should form a perfect line. Your neck and head should be supported completely on your pillow. If you need to place your arm to further support your head, it clearly indicates your pillow’s too slim. Sleeping in this position is terrible for blood circulation, and it might even leave your hand without sensation.
- Back Sleeper – The best way is to select a pillow for this sleeping position is to pick one which is medium in size. A pillow with a slight curve can be helpful for those who sleep this way. Any pillow which is too slim will make your head lean back further than is required. A thicker pillow will push your head forward. Both can result in back and neck pain.
- Don’t be Hasty in Your Purchase
It’s a good idea to try the pillow out before purchasing it. Stores usually have a plastic wrap on them so they can be placed on a bed set at the store display and tried. Your neck area should be supported no matter how you sleep. Pillows which are too thin or thick can cause harm to your neck and back.
A supportive pillow of superior quality will provide many benefits. It will reduce headaches and neck pain. Although finding the correct one might take a while, it’s necessary to change it when it loses the quality of support it provides. Your body, in turn, will be grateful to you.
There are several industry terms for different types of mattresses and it’s common for a buyer to get confused with them. Terms like, “eco-friendly mattress”, “natural mattress” or“organic mattress” may seem similar, but they are very different. When you go to buy a mattress for your family, it’s important that you make an informed decision.
In this blog, we’ll discuss the difference between these mattresses so that you can make the right investment for your needs.
This term is often used for mattresses made from plant based foam. However, there are no regulatory bodies to state what materials may or may not be used in this type of mattresses. This means that the mattress may not be as green and nature-friendly as you may think. Most eco-friendly mattresses available in the market are composed of polyurethane foam.
Polyurethane foam is a polymer that’s created by linking large molecules of isocyanates with modified oil molecules called Polyols. Thepolyolsare either partially or wholly derived from plant oils. The plant oils are usually extracted from soy beans, coconut, canola, palm kernel, castor beans, peanuts and other seeds. Polyols are also derived from petroleum or petrochemical-based products.
Since there isn’t any regulation, many eco-friendly mattresses use bio-based polyurethane foam made from compatible blends of plant oil-based and petrochemical-based polyols. In such cases, the mattresses aren’t really eco-friendly options.
The term “natural” can be misleading. The mattress may be partly natural or all-natural, made with materials like cotton, latex, wool, etc. But, this doesn’t mean that the components are not exposed to chemicals during production and processing. Also, partly natural mattresses will come combined with synthetic materials. If you opt for this type of mattress, make sure to check out certifications to backup their claims.
This term is used for mattresses that are wholly composed of natural components, this includes the core, padding and ticking. The natural components are also chemical-free as they’re not exposed or treated with any chemicals while rearing and processing. A high-quality organic mattress also doesn’t have fire retardants and synthetic batting materials (Batting is a soft material that is meant to cover the springs or coils of a mattress so that they don’t poke you).
An organic mattress is a healthier and safer option for your family. It promotes health, lifestyle and good sleep. The natural, chemical-free components eliminate the risk of exposure to toxic chemicals that can trigger severe health concerns, including Attention Deficit Hyperactivity Disorder (ADHD) and various forms of cancer.
Be aware that unlike food, textiles and finished products aren’t regulated to assess how much organic materials were used in its construction. When you’re looking to buy an organic mattress for your family, check for its certifications from GOTS (Global Organic Textile Standard) or equivalent bodies.
Now that you know the difference between the important mattress terms, pay attention to the mattress label before buying. If you’re looking to buy a 100% organic mattress in Toronto, visit Dormio Organic Beds. We offer only certified organic mattresses with limitless customization according to your needs. You can also visit our showrooms in Mississauga and Vaughan. Call us at our toll-free number 1-855-535-8687 to make a shopping appointment.