Back ache can often inconvenient and perplexing as its origin is never straightforward. If your daily routine is always the same, what is the reason for it? The answer may be as simple as your mattress.
How can you tell?
There may be several causes for back ache, so it can be rather difficult pointing out exactly what’s causing it. However, there are a few clues which may point you in the right direction. The first sign is when your back starts aching. Stretching once you’ve woken up may provide some relief. This is a major sign that your mattress is causing harm to your physical well being. Also, if you wake up in the middle of the night and find yourself shifting to find a comfortable position, you should start to suspect that your mattresses may be the problem. Ideally, they should be changed within 8-10 years.
Picking out a good quality mattress
Different people tend to have different preferences. This makes it particularly difficult to find a mattress which suits their needs. A good way to go about it would be to select one that is neither too soft, nor too firm. A firm mattress may put pressure on specific pressure points resulting in misalignment, whereas a soft one will permit your body to go downwards into it, resulting in bad posture while asleep. This can be a leading reason for your back aches.
It’s always a better idea to invest in superior quality. Current financial times might make this difficult, but think of it as a one-time investment. It’s a rather important piece of furniture in your home since you spend considerable time on it. Never be thrifty when it comes to investing in a mattress.
Is getting an adjustment preferable?
A chiropractor could give you a wellness adjustment. It’s a good idea to get one before shopping for a mattress. It may help you maintain a better body posture and provide support to your body while you’re asleep. A chiropractor can also provide with preferred positions to maintain while sleeping, and also give a recommendation what is suitable for your needs. It is advisable to seek guidance from a chiropractor since they’ve probably had other patients who have suffered from the same conditions as you.
What other steps can be taken?
Changing your mattress should be your priority. A habitual mini-stretching session can also be incorporated into your routine. Try to do a few after you’ve woken up and before you’re to sleep, as this will help your spine become more flexible. It is helpful to practice some positions for sleeping from which you can benefit. Most experts will tell you it’s best to sleep on your side, and placing a small pillow between both your legs. Ths will provide support to your lower back and hips. There are pillows available, which help diminish the back and neck ache while you’re sleeping.
It’s advisable to change your mattress to get rid of any pain in your back. Sleeping is an extremely important part of your daily routine, and mustn’t be compromised. Invest in a mattress which will help your body relax and rest peacefully. Before you purchase, it’s worthwhile to try them out and see which one best suits your needs. You mustn’t be hasty while doing so, as a bad choice may result in you having long-term issues with your back.
There are several choices available for pillows –hypoallergenic, bulky, flat, feather and foam. These different varieties suit the needs of different people. The pillow you select for yourself can impact the quantity and quality of sleep you get. Your bed should be well-outfitted with quality pillows and mattresses for that specific time period. Insufficient support can stop you from getting a good night’s sleep. It is necessary to feel refreshed to start your day.
A high-quality pillow must support the curl of your neck while being comfortable to lay your head on. A pillow that’s too thin or thick can cause you to wake up with an aching neck and in some cases, causes headaches. Every individual’s needs are different. So, while choosing a pillow, there are 4 things to keep in mind:
- The Material
A hypoallergenic pillow is recommended for someone with allergies. Also, wash the pillow covers regularly to prevent dust accumulation. Depending on whether or not you have allergies, the pillow itself should be washed and changed on a regular basis.
- The Size
The size should suit your body structure. Pillows are available in various sizes, so select one which suits your needs best. People with narrower shoulders will need a narrower pillow than people with a broader frame.
- Your Sleeping Position
Your pillow selection should depend on whether you sleep on your stomach, side or back. You can determine this yourself by paying attention to how you go to sleep and how you wake. Your pillow should help your spine stay in a neutral position. Your hips, back and neck should be aligned.
- Stomach Sleepers– The pillow must be even and soft. Although this isn’t a good position for your back and neck, it can prove to be harmful to your spine. Stomach sleepers usually have a reduced spinal curve and may be the main contributor for your back and neck aches. Take advice from your doctor to get rid of his habit.
- Side Sleepers – The pillow, in this case, must be slightly firmer. The thickness can be determined by how broad your shoulders are. The centre of your neck and nose should form a perfect line. Your neck and head should be supported completely on your pillow. If you need to place your arm to further support your head, it clearly indicates your pillow’s too slim. Sleeping in this position is terrible for blood circulation, and it might even leave your hand without sensation.
- Back Sleeper – The best way is to select a pillow for this sleeping position is to pick one which is medium in size. A pillow with a slight curve can be helpful for those who sleep this way. Any pillow which is too slim will make your head lean back further than is required. A thicker pillow will push your head forward. Both can result in back and neck pain.
- Don’t be Hasty in Your Purchase
It’s a good idea to try the pillow out before purchasing it. Stores usually have a plastic wrap on them so they can be placed on a bed set at the store display and tried. Your neck area should be supported no matter how you sleep. Pillows which are too thin or thick can cause harm to your neck and back.
A supportive pillow of superior quality will provide many benefits. It will reduce headaches and neck pain. Although finding the correct one might take a while, it’s necessary to change it when it loses the quality of support it provides. Your body, in turn, will be grateful to you.
There are several industry terms for different types of mattresses and it’s common for a buyer to get confused with them. Terms like, “eco-friendly mattress”, “natural mattress” or“organic mattress” may seem similar, but they are very different. When you go to buy a mattress for your family, it’s important that you make an informed decision.
In this blog, we’ll discuss the difference between these mattresses so that you can make the right investment for your needs.
This term is often used for mattresses made from plant based foam. However, there are no regulatory bodies to state what materials may or may not be used in this type of mattresses. This means that the mattress may not be as green and nature-friendly as you may think. Most eco-friendly mattresses available in the market are composed of polyurethane foam.
Polyurethane foam is a polymer that’s created by linking large molecules of isocyanates with modified oil molecules called Polyols. Thepolyolsare either partially or wholly derived from plant oils. The plant oils are usually extracted from soy beans, coconut, canola, palm kernel, castor beans, peanuts and other seeds. Polyols are also derived from petroleum or petrochemical-based products.
Since there isn’t any regulation, many eco-friendly mattresses use bio-based polyurethane foam made from compatible blends of plant oil-based and petrochemical-based polyols. In such cases, the mattresses aren’t really eco-friendly options.
The term “natural” can be misleading. The mattress may be partly natural or all-natural, made with materials like cotton, latex, wool, etc. But, this doesn’t mean that the components are not exposed to chemicals during production and processing. Also, partly natural mattresses will come combined with synthetic materials. If you opt for this type of mattress, make sure to check out certifications to backup their claims.
This term is used for mattresses that are wholly composed of natural components, this includes the core, padding and ticking. The natural components are also chemical-free as they’re not exposed or treated with any chemicals while rearing and processing. A high-quality organic mattress also doesn’t have fire retardants and synthetic batting materials (Batting is a soft material that is meant to cover the springs or coils of a mattress so that they don’t poke you).
An organic mattress is a healthier and safer option for your family. It promotes health, lifestyle and good sleep. The natural, chemical-free components eliminate the risk of exposure to toxic chemicals that can trigger severe health concerns, including Attention Deficit Hyperactivity Disorder (ADHD) and various forms of cancer.
Be aware that unlike food, textiles and finished products aren’t regulated to assess how much organic materials were used in its construction. When you’re looking to buy an organic mattress for your family, check for its certifications from GOTS (Global Organic Textile Standard) or equivalent bodies.
Now that you know the difference between the important mattress terms, pay attention to the mattress label before buying. If you’re looking to buy a 100% organic mattress in Toronto, visit Dormio Organic Beds. We offer only certified organic mattresses with limitless customization according to your needs. You can also visit our showrooms in Mississauga and Vaughan. Call us at our toll-free number 1-855-535-8687 to make a shopping appointment.
At Dormio, Organic Wool is an important part of our mattress “recipe”.
We use wool for several reasons:
1) Insulates to keep you warm in the cold but stay cool in the heat through moisture control.
2) Provides natural dust mite resistance.
3) Is self-extinguishing.
4) In thicker layers, creates a unique cloud like feel for sleepers.
What do we mean by Organic Wool?
All of the wool used in Dormio Mattresses has been certified by The Global Organic Textile Standard (GOTS). Organic Wool differs from mass production wool in many ways, starting in the pasture, right through final production.
Mass produced sheep are pastured on pesticide laden fields and often fed GMO feed. Residual amounts of the chemicals used for dipping (external pest control) are found in the final product. On the other hand, organic sheep must be fed organic feed or enjoy foraging in the organic pasture. Farmers are obligated to maintain herd number management that does not exceed the natural capacity of the land. This is important and it prevents overgrazing that negatively impacts the livestock, wild flora and fauna and can eventually lead to desertification. Proper pasture management will also contribute to a farmer’s integrated pest management program. Since chemical parasiticides are not available, farmers employ tactics that manage, rather than try to eradicate parasites and pests. Soil organism activities, correct species selection and competition, crop rotation and, enhancing the natural cycles of the area are just some of the techniques employed.
Mass produced wool is cleaned (scoured) using harsh detergents or acids. A far better process is the use of hot water, gentle soaps, and, biodegradable detergents and degreasers. This results in a softer final product, exhibiting residual protective lanolin and more of the natural qualities of wool.
Without a doubt, Organic Wool is the better choice both for health and the environment.
Choosing the best mattress for you and your partner is tricky. Individual specifications such as firmness levels, motion transfer and various other factors need to be taken into consideration. A couple can have different sleep preferences; meaning it’s common for one person to sleep well while the other person to stay away due to discomfort.
It’s a fact that a good night’s sleep is essential for good physical and emotional health. The stress of poor sleep can take a toll on even the best of relationships. Waking up with body aches and back pain, soreness, reduced energy and a grumpy mood is draining. Since a mattress is the basic foundation of a good rest, you need to select it very carefully.
Here are some key points you should consider when purchasing a mattress as a couple.
- Get the Right Size
Sometimes, there isn’t much space left when two adults try to stretch out comfortably, even if you have a full-size or double bed. This is because a full-size bed offers double the size of only the average sleeping space for two people. Opting for a king-size mattress is a better option, especially if your partner is tall and you have the space to place one in your room. Don’t forget to measure the dimensions of your room before going to buy the mattress.
- Look for Great Support
A good quality mattress provides even support to your body in different sleeping positions. Proper support is required to maintain a neutral spine alignment. However, couples resting together exert more pressure on the mattress which is why an ideal couple’s mattress should have individual weight distribution for each side. If one person is heavier, choose a mattress that offers excellent support and quality material to sleep on. This will ensure zero downward slopes in the middle of the mattress when the heavier partner rolls, thus eliminating interference with the support while you sleep.
- Check for Motion Transfer
Prioritize finding a mattress with little motion transfer so you won’t be woken by your partner’s movements. Studies show that the average person moves about 40 to 60 times when sleeping. If a mattress can’t dissipate or absorb movements like tossing, turning or rolling, it isn’t a perfect mattress. Memory foam mattresses provide great support and motion absorption, but they have a distinct feel that’s not perfect for everyone. An organic latex mattress is the better alternative.
- Focus on Comfort and Safety
These are two of the most important factors to consider when buying a mattress. Choose a mattress with a medium firmness with equal support and pressure relief for your body weight, type, and sleeping positions.
Most conventional synthetic mattresses are treated with toxic chemicals like formaldehyde, pesticides, dyes and flame retardants. They can cause allergies and various other health hazards like cancer when exposed to your body for a long time. An organic mattress is free from toxic chemicals and it also has antimicrobial properties. It’s a healthier and safer option for you and your partner.
- Customize Your Mattress
A couple’s mattress that offers dual comfort through customization is perhaps the best choice for you. This type of mattresses allows you to adjust the thickness and firmness level on both respective sides so that neither you nor your partner compromise personal comfort. At Dormio Organic Beds, we offer limitless customization for organic latex mattresses. Our Premium Collection, Premium Gold and Premium Plus Collection offer dual comfort, internal layering and zippered covers to adjust the respective sides of the mattress according to your needs.
Keep these tips in your mind when you go shopping for a couple’s mattress. A great mattress will help you relax and sleep better and turn your bedtime into the best time of your lives!