5 Common Sleep Mistakes You Should Avoid
Sleep is important for everyone to maintain the balance of their bodies. Underestimating the value of sleep is a big mistake that most people are guilty of doing. Lack of proper slumber can affect your hormone regulations, mood, immune system, alertness and appetite. Some people complain about not getting enough sleep because of their busy schedule while others toss and turn when trying to sleep even after going to bed on time. So, what are you doing wrong?
There are several reasons which can sabotage your sleep. We’ve blogged previously on the importance of sleep and ways to improve it. But today, we are discussing the five common sleep mistakes people make without even realizing that these wrong practices are stopping you from getting a good night’s sleep.
1) Following an Irregular Sleep Routine
Going to bed at roughly the same time each night and waking up at around the same time each morning is a great habit that you must try to develop. If you fail to follow a regular sleep routine, you’ll interrupt your natural sleeping rhythm which can lead to fatigue, insomnia and stress. Make sure that you have a regular routine to wake up feeling refreshed every day.
2) Bringing Electronics to Bed
Using electronics such as cell phones, laptops and tablets while going to bed can negatively affect your sleep. The bright blue and white light waves radiating from these gadgets confuse our internal clocks. The brain considers this type of light too similar to sunlight and signals the body to stay awake by delaying the production of melatonin, the sleep-inducing hormone. To get a good night’s sleep, give yourself a tech curfew and keep your gadgets out of bed.
3) Sleeping on Uncomfortable Mattress
Many people fail to understand that their mattress might be the reason for their disturbed slumber. If your mattress is too soft, then it will be unable to provide support to keep your head, neck and spine in alignment, thus affecting your sleep. Also, the presence of dust mites, bed bugs and other allergens in the synthetic mattresses can worsen the situation. Bring home an organic mattress made of natural materials such as latex, cotton or wool. Make sure that your mattress is firm enough to help you maintain a proper sleeping posture.
4) Consuming Alcohol Before Bedtime
Alcohol is a sedative that can help you fall asleep quicker, but it reduces your rapid eye movement, the last stage of your sleep cycle which is filled with dreams. In this stage, your muscles are paralyzed to prevent you from acting out in your sleep. If you consume alcohol before going to bed, the REM phase is disrupted causing interrupted sleep patterns and daytime drowsiness. Avoid drinking alcohol just before you go to bed and see the difference it will make on your sleep quality.
5) Staying in Bed When You Can’t Sleep
If you can’t sleep while staying in bed, then tossing and turning endlessly won’t help. It might sound counterproductive, but if you’re unable to sleep, then climbing out of bed and engaging in mild activities such as reading, listening to music, meditating or simply slow walking around the house will help in making you feel sleepy. The more you’ll stay in bed, the more anxious you’ll become about not getting enough sleep. So, try this get-out-of-bed advice that will nudge you in the direction of sleep.
If you’re also making the above-mentioned mistakes that are disturbing your slumber, then change your habits today. Sleeping on the wrong mattress, going to bed at different times, bringing smartphones to bed and drinking alcohol before sleeping can lead to poor quality sleep. Make changes in your bedtime routine and fall asleep faster. And, if you want to start by purchasing organic mattresses and bedsheets, then contact Dormio Organic Beds.