Monthly Archives: December 2017

How Your Bed Could Be the Reason behind Your Snoring

Snoring is a common problem. It is a loud and unpleasant sound that can negatively affect your partner’s sleep. It is also a common symptom of some serious sleep disorders such as sleep apnea.

There are many reasons for snoring such as deformity in the nasal passage, obesity, bad sleeping posture, sleep deprivation and alcohol consumption. But, an unsupportive mattress is typically the main culprit. [...]  read more

5 Tips to Beat Insomnia and Get a Good Night’s Sleep

Do you have trouble sleeping? Do you wake up in the middle of the night and stay awake for hours? Do you feel drowsy even after sleeping for 8 hours straight? If so, then you’re suffering from insomnia.

Insomnia is a common problem. It is the inability to fall asleep, staying awake at night or having bad quality sleep. There are many causes such as stress, depression, an uncomfortable bed, side-effects [...]  read more