Monthly Archives: October 2017

4 Ways to Improve Your Sleeping Posture

An average person sleeps for eight hours. This means that on an average, you spend one-third of your life while sleeping as that’s one-third of a day. Humans spend so much time sleeping because it’s the best remedy for almost all ailments. It is as important as exercise to keep you happy and healthy. Another important thing to keep in mind is your sleeping posture. It plays a vital role in your overall health as it affects you even after waking up.

Bad sleeping posture is one of the biggest reasons for back pain and insomnia. Even your physical and emotional well-being is affected if you don’t maintain the right posture while sleeping.

If you’re unable to sleep because of an achy back, then consider improving your sleeping posture. Here are 4 ways to do so.

1) Avoid Sleeping on Your Stomach

Sleep in a position that maintains the curve in your lower back. The best posture will be to sleep on your side or back. Many people have the habit of sleeping on their stomachs which creates unnecessary stress on their neck, back, joints and muscles as their spines fail to reach a neutral position. If you have trouble lying on your back, then put a pillow or cushion under your knees or on your side to sleep comfortably.

2) Change Your Mattress

If you’re suffering from a backache, even after sleeping in the right position, then consider upgrading your mattress. A lumpy and uncomfortable mattress fails to provide adequate support to your back, thus affecting your sleeping position. Replace your too soft and lumpy mattress with a firmer one to give support to your back. You can also consider buying organic mattresses as they are flexible, yet stable and offers a firmer surface to sleep on.

3) Consider Your Pillow’s Size

Pillows are an essential part of your sleep routine. A bad pillow can cause problems in the neck if used for an extended period. Make sure that your pillow is neither too soft nor too stiff so that your neck gets adequate support and stays in a neutral position while sleeping. If the height of your pillow is too high, it will bend your neck out of alignment causing strain in your muscles and joints, thus leading to a headache. If your pillow fails to provide proper support to your neck, it can restrict the air flow in your wind pipe and result in obstructed breathing, thus disturbing your sleep.

4) Stretch Your Muscles before Going to Bed and After You Wake Up

Loosen up your muscles before going to bed to achieve the right posture while sleeping. Sitting for a prolonged period presses your pelvis forward, thus making it difficult for you to lie down at night. Go for a walk around your house at night to stretch your muscles. After you wake up in the morning do some light stretching such as rotating your shoulders. It will be a good way to start your day.

Sleep has the power to keep you healthy. Make sure that you follow a proper sleeping posture to fully benefit both physically and emotionally. Make the above-mentioned changes in your bed and habits to sleep peacefully at night.

How to Choose the Right Density for Your Memory Foam Mattress

When buying a memory foam mattress, one of the most important things to consider is its density. Density plays a significant role in determining the quality, durability and comfort level of your mattress. If the density of your memory foam mattress is not appropriate it will affect your sleep as well as health. Many buyers fail to understand the concept of density and end up buying just another mattress which is neither comfortable nor durable.

Today’s post discusses the concept of density and how to choose the right memory foam mattress for you.

What’s Foam Density?

The density of memory foam determines the firmness of a mattress. It is expressed in pounds per cubic foot (lbs/ft3). For instance, if the foam density of a mattress is 5 pounds per cubic foot, it means that every foot of foam weighs 5 pounds. Denser foams mean more material is used to make the mattress and it will provide greater support to the person sleeping on it. However, the firmness of foam is not dependent on its density.

Which One to Choose?

Broadly speaking, memory foam mattresses are available in three densities, low, medium and high. The most suitable density depends on what the buyer wants.

Memory foam with a density of 3 pounds per cubic foot or lower is called low-density memory foams. They feel softer than other mattresses and allow you to sink into it. This density is ideal for people who want a nice soft bed at an affordable price as less foam is used to build the mattress. People with a tight budget often opt for low-density foam mattresses but too much sinking into the mattress can affect your sleeping posture.

Medium density memory foam has a measurement of 4-5 pounds per cubic foot. It offers a perfect combination of comfort, durability, and support at reasonable prices. These mattresses allow you to sink without much resistance thus offering a comfort and support to your back while sleeping. It’s a good option for an average sleeper. Consider a medium density memory foam if you’re a first-time buyer.

High-density memory foam measures 6 pounds per cubic foot or more in density. Most of the mattresses available in the market are high-density foam as they offer excellent durability and support. They’re a little expensive compared to other mattresses but provide more support and firmer base foam for greater comfort. It also has stiff support to your back and molds according to your body to relieve pressure joints. If you’re suffering from a backache and want to improve your blood circulation, then high-density memory foam mattresses are the best bet for you.

Consider the foam’s density before buying a memory foam mattress. It plays a vital role in determining the level of support and comfort you get while sleeping on the mattress. If you’re not sure about the density, then buy organic mattresses made of all natural ingredients that allow you to sleep with comfort.