Monthly Archives: August 2017

Is Your Mattress Causing You Back Ache?

Back ache can often inconvenient and perplexing as its origin is never straightforward.  If your daily routine is always the same, what is the reason for it? The answer may be as simple as your mattress.

How can you tell?

There may be several causes for back ache, so it can be rather difficult pointing out exactly what’s causing it. However, there are a few clues which may point you in the right direction. The first sign is when your back starts aching. Stretching once you’ve woken up may provide some relief. This is a major sign that your mattress is causing harm to your physical well being. Also, if you wake up in the middle of the night and find yourself shifting to find a comfortable position, you should start to suspect that your mattresses may be the problem. Ideally, they should be changed within 8-10 years.

Picking out a good quality mattress

Different people tend to have different preferences. This makes it particularly difficult to find a mattress which suits their needs. A good way to go about it would be to select one that is neither too soft, nor too firm. A firm mattress may put pressure on specific pressure points resulting in misalignment, whereas a soft one will permit your body to go downwards into it, resulting in bad posture while asleep. This can be a leading reason for your back aches.

It’s always a better idea to invest in superior quality. Current financial times might make this difficult, but think of it as a one-time investment. It’s a rather important piece of furniture in your home since you spend considerable time on it. Never be thrifty when it comes to investing in a mattress.

Is getting an adjustment preferable?

A chiropractor could give you a wellness adjustment. It’s a good idea to get one before shopping for a mattress. It may help you maintain a better body posture and provide support to your body while you’re asleep. A chiropractor can also provide with preferred positions to maintain while sleeping, and also give a recommendation what is suitable for your needs. It is advisable to seek guidance from a chiropractor since they’ve probably had other patients who have suffered from the same conditions as you.

What other steps can be taken?

Changing your mattress should be your priority. A habitual mini-stretching session can also be incorporated into your routine. Try to do a few after you’ve woken up and before you’re to sleep, as this will help your spine become more flexible. It is helpful to practice some positions for sleeping from which you can benefit. Most experts will tell you it’s best to sleep on your side, and placing a small pillow between both your legs. Ths will provide support to your lower back and hips. There are pillows available, which help diminish the back and neck ache while you’re sleeping.

It’s advisable to change your mattress to get rid of any pain in your back. Sleeping is an extremely important part of your daily routine, and mustn’t be compromised. Invest in a mattress which will help your body relax and rest peacefully. Before you purchase, it’s worthwhile to try them out and see which one best suits your needs. You mustn’t be hasty while doing so, as a bad choice may result in you having long-term issues with your back.

Our Sleep’s Affected by Our Choice of Pillows

There are several choices available for pillows –hypoallergenic, bulky, flat, feather and foam. These different varieties suit the needs of different people. The pillow you select for yourself can impact the quantity and quality of sleep you get. Your bed should be well-outfitted with quality pillows and mattresses for that specific time period. Insufficient support can stop you from getting a good night’s sleep. It is necessary to feel refreshed to start your day.

A high-quality pillow must support the curl of your neck while being comfortable to lay your head on. A pillow that’s too thin or thick can cause you to wake up with an aching neck and in some cases, causes headaches. Every individual’s needs are different. So, while choosing a pillow, there are 4 things to keep in mind:

  1. The Material

A hypoallergenic pillow is recommended for someone with allergies. Also, wash the pillow covers regularly to prevent dust accumulation. Depending on whether or not you have allergies, the pillow itself should be washed and changed on a regular basis.

  1. The Size

The size should suit your body structure. Pillows are available in various sizes, so select one which suits your needs best. People with narrower shoulders will need a narrower pillow than people with a broader frame.

  1. Your Sleeping Position

Your pillow selection should depend on whether you sleep on your stomach, side or back. You can determine this yourself by paying attention to how you go to sleep and how you wake. Your pillow should help your spine stay in a neutral position. Your hips, back and neck should be aligned.

  1. Stomach Sleepers– The pillow must be even and soft. Although this isn’t a good position for your back and neck, it can prove to be harmful to your spine. Stomach sleepers usually have a reduced spinal curve and may be the main contributor for your back and neck aches. Take advice from your doctor to get rid of his habit.
  2. Side Sleepers – The pillow, in this case, must be slightly firmer. The thickness can be determined by how broad your shoulders are. The centre of your neck and nose should form a perfect line. Your neck and head should be supported completely on your pillow. If you need to place your arm to further support your head, it clearly indicates your pillow’s too slim. Sleeping in this position is terrible for blood circulation, and it might even leave your hand without sensation.
  3. Back Sleeper – The best way is to select a pillow for this sleeping position is to pick one which is medium in size. A pillow with a slight curve can be helpful for those who sleep this way. Any pillow which is too slim will make your head lean back further than is required. A thicker pillow will push your head forward. Both can result in back and neck pain. 
  1. Don’t be Hasty in Your Purchase

It’s a good idea to try the pillow out before purchasing it. Stores usually have a plastic wrap on them so they can be placed on a bed set at the store display and tried. Your neck area should be supported no matter how you sleep. Pillows which are too thin or thick can cause harm to your neck and back.

A supportive pillow of superior quality will provide many benefits. It will reduce headaches and neck pain. Although finding the correct one might take a while, it’s necessary to change it when it loses the quality of support it provides. Your body, in turn, will be grateful to you.