Monthly Archives: July 2012

Is taking a nap during the day good for you?

Taking a nap during the day may be good for your health. People who regularly nap claim; they are more productive, it lifts their spirit and they have sharper senses. The afternoon seems to be the best time to take a nap. Scientific research is beginning to substantiate the benefits of napping.

Taking a nap during the day can make up for a bad night’s sleep. Many [...]  read more